Podcast episodes

Uncertainty – especially during long periods of unpredictability – can lead to anxiety and exhaustion. The ongoing global events, like the pandemic and current geopolitical conflicts, have created a volatile, uncertain, chaotic, and ambiguous world, adding to the sense of uncertainty and unpredictability. This week, Anya and Mark explore the impact of

Brendan and Mark review a YouTube video with 1.25 million views that they’ve never seen. Would you take a stand-up course? Brendan finds out to what extent his yoga practice has been paying off, and he has a name for his programme. Links * Hi Ren, by Ren * I&

Our thinking has a powerful impact on our perception of the world and our own wellbeing. Our thoughts can shape our emotions, influence our behaviour, and even blind us to reality. By becoming aware of our thinking patterns and learning to observe our thoughts without judgment, we can gain more

This week: what is Convergence for? Brendan is working on a method, and Mark wonders what it would be like if you started a business and didn’t know who it was for. Links * Affirmations for Empaths: A Year of Guided Journaling, by Judith Orloff * The Empath's Survival

Practicing self-compassion is essential for our wellbeing. By cultivating self-kindness, recognising our shared humanity, and practicing mindfulness, we can free ourselves from self-judgment and shame. Self-compassion allows us to be there for ourselves, embrace our imperfections, and promote a healthier and more fulfilling life. In this episode, Anya and Mark

Self-discovery and personal growth are ongoing journeys that can lead to profound insights and perspectives. Through discussions about embracing oneself, accepting different aspects of life, and finding joy in the process of exploration, today’s episode highlights the importance of continuous learning and the potential for transformation. It emphasises the

Mark, Danny and the Jons round out the second and final full season of Beware of the Leopard with a discussion on friendship, the spaceships it powers, and the capitalist hellscapes it smashes. Find us all on the Internet: *  Jon Bounds * Jon Hickman * Danny Smith * Mark Steadman Consume our things:

Relationships play a vital role in our happiness and wellbeing. Through various examples and discussions, Anya and Mark highlight the need for connection, support, and mutual appreciation. In this episode they explore attachment styles and their impact on relationships, and discuss the effects of loneliness and social isolation on mental

Continuing their chat from last week, Mark and Brendan get into true self, connection, and universal consciousness, while trying to skewer it before things get too heady. Links * Three Principles (Sydney Banks) * Billy Connolly * Vehicles & Animals – Athlete * Morning Creative

Asking meaningful questions, both of ourselves and others, can lead to personal growth and expanded perspectives. By embracing curiosity and being open to new possibilities, we can break free from limiting beliefs and explore the world with a sense of wonder. Asking questions helps us challenge assumptions, gain new insights,