Podcast episodes

Zest – approaching life with excitement and energy – is a crucial component of happiness. It encourages us to engage with life as an adventure and to embrace curiosity, novelty, and enthusiasm, ultimately enhancing our happiness and wellbeing. In this final episode, Anya and Mark discuss zest as it relates to happiness

The latest on Mark’s standup set and Godmode, some quirks of human behaviour, and Mark comes to a realisation on air. Links * Alchemy: The Magic of Original Thinking in a World of Mind-Numbing Conformity, by Rory Sutherland * Network (1976) * Enter Godmode

Saying "yes" can open us up to new possibilities, shift our perspective, and help us find humour and creativity in challenging situations. It’s all about being open to experiences, being curious, and embracing a mindset of possibility. By saying "yes" to ourselves and being willing

Is there mould in your coffee? Charlatans, experts, and is Steven Bartlett really the one to tell the difference? And the fascination with fasting Links * Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health, by Dr Jason

Accepting where we are in life and finding meaning in our circumstances can lead to greater happiness and fulfilment. We’re always presented with opportunities to reframe our perspective and embrace the present moment, even when faced with challenges. And incorporating love and kindness into our actions and interactions will

On a shorter-than-usual episode, Brendan shares his journey with EMDR, and Mark won some money on a TV game show with his dad and got a surprise Internet reaction. Links * Ant & Dec's Limitless Win – Series 3, episode 4 * About that time my dad and I won £250,

Wisdom involves understanding and judging carefully, using discernment in various situations. It means knowing when to apply different virtues and making judgment calls based on specific circumstances. Wisdom can come from trusted friends who provide guidance and perspective, as well as from books. And we can develop practical wisdom by

Brendan shares updates on Godmode, Mark shares updates on Morning Creative, and they both discover that while we all want to make big improvements to our lives≤, the secret is not to be weird about it. Links * The Chimp Paradox, by Prof Steve Peters * Morning Creative on YouTube * Values – Episode

Understanding our values can provide us with a compass to navigate life's complexities and make decisions that align with who we want to be in the world. By identifying our values and incorporating them into our choices and actions, we can find greater peace, meaning, and fulfilment in

Brendan proves why he is “a dapper wizard”, and Mark shares his worthy goal. Links * Sujith Ravindran * MKBHD on “quitting” YouTube * Godmode * How to Begin: Start Doing Something That Matters, by Michael Bungay Stanier * Thinking – Episode 20 of the A-Z of Happiness * Unique Hammond The Serenity Prayer God, grant me