Energy

Energy

Most of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage our energy levels and not just rely on one method. Remember that taking time to rest and relax, as it’s essential for sustaining our energy levels.


Three prompts

  1. Where are you directing your energy?
  2. What gives you energy?
  3. How can use our energy to help us navigate?

Resources

This podcast is produced by Origin.