Mark Steadman

Is fear false evidence appearing real? Fear can be rooted in childhood trauma and shows up in our need for positive relationships. But how much attention do we need to pay to it? This week, Anya unpacks the neurobiology of fear and how the amygdala acts as a smoke alarm,

Most of us are ambiverts and need different kinds of rest and recharging. Spoon Theory teaches us that energy needs to be managed carefully. We should all find our own ways to manage our energy levels and not just rely on one method. Remember that taking time to rest and

The second Noble Truth in Buddhism states that desiring is the cause of all suffering, so some of us can think that it’s a bad thing. In this episode, Anya and Mark explore desire in all its forms and functions. Three prompts 1. What do you want? 2. Is

Children's books, Vogon poetry, dictionaries, ghost-writing, and choose-your-own adventures. All this, plus Jack the Ripper, sitcom reimaginings, David Williams, some news of our own, and the derivation of the term "Dirty Bristow". Links * Subscribe to our newsletter * Follow Danny on Twitter * Follow Jon Bounds on Twitter